At-Home Exercises

Click below to download and print the exercises below at home to help keep your back in shape!


Ball Exercises
Ball Exercises.pdf
Adobe Acrobat document [527.7 KB]
Bird Dog Exercise
Bird-Dog exercise.pdf
Adobe Acrobat document [269.1 KB]
Non-Weight Bearing Squats
Non-Weight bearing squats.pdf
Adobe Acrobat document [279.5 KB]
Piriformis Stretch
Piriformis stretch.pdf
Adobe Acrobat document [309.8 KB]
Rotisserie Chicken Exercise
Rotisserie Chicken Exercise.pdf
Adobe Acrobat document [336.6 KB]
Wall Angel Exercises
Wall Angel Exercises.pdf
Adobe Acrobat document [236.5 KB]

Free consultation!

To schedule an appointment, call:

 (435) 752-5522

Se habla Espanol!


1652 S Highway 165

Providence, UT 84332

(south of Maceys, between IHC and Edwards Furniture)

Office Hours

Monday, Wednesday, Thursday, Friday

7:30am - noon & 2:30pm - 6:00pm



7:30 a.m. - noon


“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”

~Thomas Edison

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